/* ===== GUIDE PAGE STYLES ===== */

.guide-page { background: var(--cream-light); }

/* Guide Nav */
.guide-nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(245, 237, 228, 0.95);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--cream-dark);
  padding: 16px 0;
}
.guide-nav__content {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.guide-nav__logo {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--charcoal);
  text-decoration: none;
}
.guide-nav__title {
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--charcoal-light);
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

/* Guide Hero */
.guide-hero {
  padding: 100px 0 60px;
  text-align: center;
}
.guide-hero__title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--charcoal);
  line-height: 1.15;
  margin-bottom: 16px;
}
.guide-hero__sub {
  font-size: 1.05rem;
  color: var(--charcoal-mid);
  max-width: 560px;
  margin: 0 auto 40px;
  line-height: 1.7;
}

/* Table of Contents */
.guide-toc {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px;
  margin: 0 auto;
  max-width: 700px;
}
.guide-toc a {
  font-size: 0.8rem;
  font-weight: 500;
  color: var(--charcoal-mid);
  padding: 6px 14px;
  border: 1px solid var(--cream-dark);
  border-radius: 100px;
  text-decoration: none;
  transition: all 0.2s;
}
.guide-toc a:hover {
  color: var(--charcoal);
  border-color: var(--pink);
  background: var(--pink-soft);
}

/* Guide Sections */
.guide-section {
  padding: 80px 0;
}
.guide-section--alt {
  background: var(--white);
}
.guide-section__header {
  display: flex;
  align-items: baseline;
  gap: 20px;
  margin-bottom: 32px;
}
.guide-section__num {
  font-family: var(--font-display);
  font-size: 3rem;
  font-weight: 400;
  color: var(--pink-light);
  line-height: 1;
}
.guide-section__header h2 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: var(--charcoal);
}
.guide-section__content {
  max-width: 720px;
  margin-left: 80px;
}
.guide-section__content > p {
  font-size: 0.95rem;
  line-height: 1.75;
  color: var(--charcoal-mid);
  margin-bottom: 24px;
}
.guide-section__content blockquote {
  border-left: 3px solid var(--pink);
  padding: 16px 24px;
  margin: 32px 0;
  background: var(--pink-soft);
  border-radius: 0 8px 8px 0;
}
.guide-section__content blockquote p {
  font-size: 0.9rem;
  font-style: italic;
  color: var(--charcoal-mid);
  line-height: 1.7;
}

/* Comparison */
.guide-comparison {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 32px 0;
}
.guide-comparison__col {
  background: var(--white);
  border: 1px solid var(--cream-dark);
  border-radius: 10px;
  padding: 28px;
}
.guide-comparison__col--highlight {
  background: var(--pink-soft);
  border-color: var(--pink-light);
}
.guide-comparison__col h3 {
  font-family: var(--font-display);
  font-size: 1rem;
  margin-bottom: 16px;
  color: var(--charcoal);
}
.guide-comparison__col ul {
  list-style: none;
  padding: 0;
}
.guide-comparison__col ul li {
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--charcoal-mid);
  padding: 6px 0;
  border-bottom: 1px solid rgba(0,0,0,0.04);
}
.guide-comparison__col ul li:last-child { border-bottom: none; }

/* Features */
.guide-features {
  display: grid;
  gap: 24px;
  margin: 24px 0;
}
.guide-feature {
  padding: 24px;
  background: var(--cream-light);
  border-radius: 10px;
  border-left: 3px solid var(--pink);
}
.guide-feature h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 8px;
}
.guide-feature p {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--charcoal-mid);
}

/* Steps */
.guide-steps {
  display: grid;
  gap: 24px;
  margin: 24px 0;
}
.guide-step {
  display: flex;
  gap: 20px;
  align-items: flex-start;
}
.guide-step__num {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  background: var(--pink);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 600;
}
.guide-step h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 4px;
}
.guide-step p {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--charcoal-mid);
}

/* Tips */
.guide-tips {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin: 24px 0;
}
.guide-tip {
  padding: 24px;
  background: var(--cream-light);
  border: 1px solid var(--cream-dark);
  border-radius: 10px;
}
.guide-tip h3 {
  font-size: 0.95rem;
  font-weight: 600;
  margin-bottom: 8px;
  color: var(--charcoal);
}
.guide-tip p {
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--charcoal-mid);
}

/* Benefits */
.guide-benefits {
  display: grid;
  gap: 20px;
  margin: 24px 0;
}
.guide-benefit {
  padding: 24px;
  background: var(--white);
  border: 1px solid var(--cream-dark);
  border-radius: 10px;
}
.guide-benefit h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--charcoal);
  margin-bottom: 8px;
}
.guide-benefit p {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--charcoal-mid);
}

/* Ingredient Table */
.guide-ingredient-table {
  margin: 24px 0;
}
.guide-ingredient-row {
  display: grid;
  grid-template-columns: 160px 140px 1fr;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid var(--cream-dark);
  align-items: start;
}
.guide-ingredient-name {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--charcoal);
}
.guide-ingredient-role {
  font-size: 0.8rem;
  color: var(--pink);
  font-weight: 500;
}
.guide-ingredient-why {
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--charcoal-mid);
}
.guide-ingredient-note {
  margin-top: 24px;
  font-size: 0.95rem;
  color: var(--charcoal);
}

/* Myths */
.guide-myths {
  display: grid;
  gap: 32px;
  margin: 24px 0;
}
.guide-myth {
  padding: 28px;
  background: var(--white);
  border: 1px solid var(--cream-dark);
  border-radius: 10px;
}
.guide-myth__label {
  display: inline-block;
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 3px 10px;
  border-radius: 4px;
  margin-bottom: 6px;
}
.guide-myth__label--myth {
  background: rgba(220, 80, 80, 0.1);
  color: #C05050;
}
.guide-myth__label--fact {
  background: rgba(74, 180, 100, 0.1);
  color: #3A8A50;
  margin-top: 16px;
}
.guide-myth__text {
  font-size: 0.9rem;
  line-height: 1.65;
  color: var(--charcoal-mid);
}

/* Guide CTA */
.guide-cta {
  padding: 80px 0;
  text-align: center;
  background: var(--pink-soft);
}
.guide-cta h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--charcoal);
  margin-bottom: 12px;
}
.guide-cta p {
  color: var(--charcoal-mid);
  margin-bottom: 24px;
}

/* Responsive */
@media (max-width: 768px) {
  .guide-section__content { margin-left: 0; }
  .guide-comparison { grid-template-columns: 1fr; }
  .guide-tips { grid-template-columns: 1fr; }
  .guide-ingredient-row {
    grid-template-columns: 1fr;
    gap: 4px;
  }
  .guide-section__header { gap: 12px; }
  .guide-section__num { font-size: 2rem; }
  .guide-nav__title { display: none; }
}